Five Light Yoga Meditation
with Khenpo Tsering
A seven-day online course in a meditation of breath, light and gentle movement, compassionately devised by Venerable Choje Lama Phuntsok for the distracted modern mind.
The practice
Five Light Yoga Meditation is a method developed by Venerable Choje Lama Phuntsok, founder of the Karma Leksheyling Institute, from whom Khenpo Tsering received direct transmission. It draws on the foundations of the Six Dharmas of Naropa, a tantric tradition, together with the visualisation of chakras and five lights, and simple yoga movement.
The full course is a three-year commitment. The seven-day session offers an introduction to the body, breath and mind, and to the outer and inner yoga of the practice. Participants who show readiness are guided to the secret yoga practice at a later stage.
The practice is best suited to those with a basic understanding of key Buddhist concepts.
The teacher
Khenpo Tsering (Sange Dorje)
Khenpo Tsering grew up in a devout Buddhist family and became a monk at the age of nine. His older brother is recognised as the reincarnation of a high Tibetan Buddhist master.
After completing his studies at Karma Lekshey Ling Monastery in Nepal, he earned a doctorate in Buddhist Philosophy and a master’s degree in Meditation. He now teaches Buddhist philosophy at the monastery and has more than four years of experience teaching international students.